We offer a selection of options that accommodate nearly every lifestyle and budget.

We provide equipment for all in-person training sessions (exceptions may apply, please ask). ​

Clients must provide their own yoga mat, foam roller and stability ball, as needed. 

One-on-one sessions include a complementary initial assessment and mini work out.

A 10 session package includes a 25% discount.

Nutrition Assessment $100 with the purchase of any package of 10 sessions. 

Individualized Personal Training

One-on-one sessions that offer customized, total body, functional and strength training, progressive work outs tailored to your goals and abilities.

Ages: 18+


60 minutes 

Small Group Personal Training

Ideal for friends or couples, these sessions include progressive functional and strength training with individualized progression/regression or accommodation. 

Ages: 18+

$100 - 2 clients

+$30 per additional person

60 minutes

Max 4 clients

Small Group Exercise

Participants follow a generalized work out,  including flexibility, cardio and strength training customized to their overall goals and abilities. 

Ages: 18+

$80 - up to 3 clients

+20 per additional person

45 minutes

Max 8 clients

Online Personal Training

Progressive, total body, functional and strength training planned specifically for you and conducted live with FaceTime. 



60 minutes

Online Coaching

For the more independent or experienced client, challenging work outs planned for your abilities that you execute on your own. 

A weekly service to include 3 work outs.

Ages: 18+


Nutrition Coaching

A complete assessment of your diet to understand what you eat now and how to make healthy changes to assist you in reaching your goals.

Ages: 18+

$150 - Assessment

90 minutes

$40 - Follow up

30 minutes

Flexibility Training

Increase range of motion, decrease injury risk, recover more effectively and improve performance with assisted stretching and self-myofascial release.

Ages: 18+

$40 - 30 minutes

$60 - 60 minutes

Teen Fitness

Progressive, functional, total body work outs to include speed, quickness and agility for non-athletes to encourage an active lifestyle.

Ages: 13-17


40 minutes

Youth Exercise

Focus on basic hand-eye coordination, proprioception and body control using games and play to encourage a healthy relationship with exercise.

Ages: 5-12


30 minutes

What our customers are saying

Thank God for Brandee! I was looking for an affordable female trainer that would come to my house that I could continue to train with long term. I have been working with her for 8 months, 3 times per week and I have never felt better!

Anna D.