BRANDEE BEC​K

PERSONAL TRAINING

Services

We offer a selection of options that accommodate nearly every lifestyle and budget.

We provide equipment for all in-person training sessions (exceptions may apply, please ask). ​

Clients must provide their own yoga mat, foam roller and stability ball, as needed. 

One-on-one sessions include a complementary initial assessment and mini work out.

A 10 session package includes a 25% discount.

Nutrition Assessment $100 with the purchase of any package of 10 sessions. 

Individualized Personal Training

One-on-one sessions that offer customized, total body, functional and strength training, progressive work outs tailored to your goals and abilities.

Ages: 18+

$70

60 minutes 

Small Group Personal Training

Ideal for friends or couples, these sessions include progressive functional and strength training with individualized progression/regression or accommodation. 

Ages: 18+

$100 - 2 clients

+$30 per additional person

60 minutes

Max 4 clients

Small Group Exercise

Participants follow a generalized work out,  including flexibility, cardio and strength training customized to their overall goals and abilities. 

Ages: 18+

$80 - up to 3 clients

+20 per additional person

45 minutes

Max 8 clients

Online Personal Training

Progressive, total body, functional and strength training planned specifically for you and conducted live with FaceTime. 

Ages:18+

$50

60 minutes

Online Coaching

For the more independent or experienced client, challenging work outs planned for your abilities that you execute on your own. 

A weekly service to include 3 work outs.

Ages: 18+

$100


Nutrition Coaching

A complete assessment of your diet to understand what you eat now and how to make healthy changes to assist you in reaching your goals.

Ages: 18+

$150 - Assessment

90 minutes

$40 - Follow up

30 minutes

Flexibility Training

Increase range of motion, decrease injury risk, recover more effectively and improve performance with assisted stretching and self-myofascial release.

Ages: 18+

$40 - 30 minutes

$60 - 60 minutes

Teen Fitness

Progressive, functional, total body work outs to include speed, quickness and agility for non-athletes to encourage an active lifestyle.

Ages: 13-17

$50

40 minutes

Youth Exercise

Focus on basic hand-eye coordination, proprioception and body control using games and play to encourage a healthy relationship with exercise.

Ages: 5-12

$40

30 minutes

What our customers are saying

Thank God for Brandee! I was looking for an affordable female trainer that would come to my house that I could continue to train with long term. I have been working with her for 8 months, 3 times per week and I have never felt better!

Anna D.