BRANDEE BECK
PERSONAL TRAINING
Services
Services
We offer a selection of options that accommodate nearly every lifestyle and budget.
We provide equipment for all in-person training sessions (exceptions may apply, please ask).
Clients must provide their own yoga mat, foam roller and stability ball, as needed.
One-on-one sessions include a complementary initial assessment and mini work out.
A 10 session package includes a 25% discount.
Nutrition Assessment $100 with the purchase of any package of 10 sessions.
Individualized Personal Training
Individualized Personal Training
One-on-one sessions that offer customized, total body, functional and strength training, progressive work outs tailored to your goals and abilities.
Ages: 18+
$70
60 minutes
Small Group Personal Training
Small Group Personal Training
Ideal for friends or couples, these sessions include progressive functional and strength training with individualized progression/regression or accommodation.
Ages: 18+
$100 - 2 clients
+$30 per additional person
60 minutes
Max 4 clients
Small Group Exercise
Small Group Exercise
Participants follow a generalized work out, including flexibility, cardio and strength training customized to their overall goals and abilities.
Ages: 18+
$80 - up to 3 clients
+20 per additional person
45 minutes
Max 8 clients
Online Personal Training
Online Personal Training
Progressive, total body, functional and strength training planned specifically for you and conducted live with FaceTime.
Ages:18+
$50
60 minutes
Online Coaching
Online Coaching
For the more independent or experienced client, challenging work outs planned for your abilities that you execute on your own.
A weekly service to include 3 work outs.
Ages: 18+
$100
Nutrition Coaching
Nutrition Coaching
A complete assessment of your diet to understand what you eat now and how to make healthy changes to assist you in reaching your goals.
Ages: 18+
$150 - Assessment
90 minutes
$40 - Follow up
30 minutes
Flexibility Training
Flexibility Training
Increase range of motion, decrease injury risk, recover more effectively and improve performance with assisted stretching and self-myofascial release.
Ages: 18+
$40 - 30 minutes
$60 - 60 minutes
Teen Fitness
Teen Fitness
Progressive, functional, total body work outs to include speed, quickness and agility for non-athletes to encourage an active lifestyle.
Ages: 13-17
$50
40 minutes
Youth Exercise
Youth Exercise
Focus on basic hand-eye coordination, proprioception and body control using games and play to encourage a healthy relationship with exercise.
Ages: 5-12
$40
30 minutes
What our customers are saying
What our customers are saying
Thank God for Brandee! I was looking for an affordable female trainer that would come to my house that I could continue to train with long term. I have been working with her for 8 months, 3 times per week and I have never felt better!
Anna D.